fbpx
Mindful Moment: Giving Yourself Grace

Mindful Moment: Giving Yourself Grace

Over the years, I have been known to be extremely hard on myself, and I never felt like I was good enough or achieved as much as I thought I should have achieved in the time frame in which I thought I should have achieved it. Then a friend told me, “I am learning to...
Mindful Moment: Start Your Day with Purpose

Mindful Moment: Start Your Day with Purpose

Purpose can be defined as an intention, a plan, or an aim for you’re day. Often we don’t wake up with purpose. When you wake up in the morning, you probably are functioning on autopilot. You may wake up groggy, irritable, or disenchanted. You haven’t had your coffee;...
The Greatest Lesson

The Greatest Lesson

Growing up, I lived in a small North Alabama farming community, slap-dab in the middle of the bible belt. This meant Christianity was the answer to EVERY question. “Why is the sky blue?” “Because God made it that way.” Or “why are dogs named dogs?” “Because God named...
Shifts

Shifts

Gratitude. It is quite the buzzword these days. I speak on gratitude—a lot. It is one of my foundational practices. It is as essential to me as breath awareness. Why? Much of our human existence is based on obtaining external “happiness,” such as getting the next...