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Surrender

Surrender

I thought this article would be a breeze to write. Surrender is my jam! But to be honest, there is NOTHING easy about surrendering. Many people believe it means to give up, stop fighting, and stop trying, but I am here to tell you that is farthest from the truth....
Surrender

Facing Trauma With Love and Kindness

There is a ton of buzz around the word “trauma” these days. You hear it used in all areas of media. We have schools teaching teachers about childhood trauma, and everyone is trying to figure out the best way to deal with their own trauma. There are a hundred different...
Mindful Moment: Giving Yourself Grace

Mindful Moment: Giving Yourself Grace

Over the years, I have been known to be extremely hard on myself, and I never felt like I was good enough or achieved as much as I thought I should have achieved in the time frame in which I thought I should have achieved it. Then a friend told me, “I am learning to...
Mindful Moment: Start Your Day with Purpose

Mindful Moment: Start Your Day with Purpose

Purpose can be defined as an intention, a plan, or an aim for you’re day. Often we don’t wake up with purpose. When you wake up in the morning, you probably are functioning on autopilot. You may wake up groggy, irritable, or disenchanted. You haven’t had your coffee;...