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The Greatest Lesson

The Greatest Lesson

Growing up, I lived in a small North Alabama farming community, slap-dab in the middle of the bible belt. This meant Christianity was the answer to EVERY question. “Why is the sky blue?” “Because God made it that way.” Or “why are dogs named dogs?” “Because God named...
Shifts

Shifts

Gratitude. It is quite the buzzword these days. I speak on gratitude—a lot. It is one of my foundational practices. It is as essential to me as breath awareness. Why? Much of our human existence is based on obtaining external “happiness,” such as getting the next...