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Surrender

Surrender

I thought this article would be a breeze to write. Surrender is my jam! But to be honest, there is NOTHING easy about surrendering. Many people believe it means to give up, stop fighting, and stop trying, but I am here to tell you that is farthest from the truth....
A Passion For Motivating

A Passion For Motivating

What I am most passionate about is enhancing the lives of others. From as far back as I can remember, I have been able to find joy and fulfillment at the thought of making the world a better place and springing into action by making the first move within my own small...
Menopause and Hormones

Menopause and Hormones

Hormone therapy can be traced back over 2200 years when the Chinese isolated sex and pituitary hormones for medicinal purposes. In Ancient Greece, it is estimated that at least 50 percent of women died by the age of 34. Additionally, they believed that women were...
The Blessings of Inclusion

The Blessings of Inclusion

The Blessings of Inclusion & Belonging: I see you; I accept you! We’ve heard a lot about inclusion and belonging in today’s culture. Verna Myers, a leading diversity and inclusion expert, says, “Diversity is being invited to the party. Inclusion...
Surrender

Facing Trauma With Love and Kindness

There is a ton of buzz around the word “trauma” these days. You hear it used in all areas of media. We have schools teaching teachers about childhood trauma, and everyone is trying to figure out the best way to deal with their own trauma. There are a hundred different...
Meditation for Busy People

Meditation for Busy People

For ambitious (read: “busy”) people, such as ourselves, meditation seems like this unachievable utopia of peace, stillness, and quiet. I have heard from many women that there are way too many thoughts flowing through their head for them to meditate. And even if they...