Women’s WORDS

There is a ton of buzz around the word “trauma” these days. You hear it used in all areas of media. We have schools teaching teachers about childhood trauma, and everyone is trying to figure out the best way to deal with their own trauma. There are a hundred different...

For ambitious (read: “busy”) people, such as ourselves, meditation seems like this unachievable utopia of peace, stillness, and quiet. I have heard from many women that there are way too many thoughts flowing through their head for them to meditate. And even if they...

I’ve learned that in order to have a successful business orchard, sometimes you have to break through the tough ground. Breaking that ground may require discussing uncomfortable topics and bringing awareness to controversy. As women in business, this orchard we desire...

Over the years, I have been known to be extremely hard on myself, and I never felt like I was good enough or achieved as much as I thought I should have achieved in the time frame in which I thought I should have achieved it. Then a friend told me, “I am learning to...

We are currently living in difficult times, and grief is becoming all too familiar in our lives. Many of us are not only grieving the loss of a loved one, but because of the pandemic, we could be grieving the loss of what our lives once were, the loss of a career, or...

  The list that follows is just a few ways to support a mindful lifestyle. The main takeaway from this lifestyle is to be AWARE. Mindful living can also be called awareness living. This awareness living is the best way to understand yourself and others. Mindful...

There are times in life when I walk through highly complicated situations that sort of rock my world. Some changes occur unexpectedly, some life transitions leave me feeling lost, and some hardships arise that make me question all I've learned in life. At times I walk...

Purpose can be defined as an intention, a plan, or an aim for you’re day. Often we don’t wake up with purpose. When you wake up in the morning, you probably are functioning on autopilot. You may wake up groggy, irritable, or disenchanted. You haven’t had your coffee;...

My name is Lanisha Thornton, the Founder, and Owner of Runnin' Buzz Bartending Services, LLC. Runnin' Buzz Bartending was created in October 2019 to offer a whole new level of a fun, personal, and professional beverage catering experience to different events within...

Growing up and throughout my adult life, having artistic and creative ways have been both a blessing and a curse. I have known two things in my heart and spirit: I was meant to inspire through a creative outlet, and I was meant to inspire through mentoring based on my...