Women’s WORDS

Many patients, friends, and family ask this question of me and my colleagues at Be Strong Therapy Services. It's one we love to answer because it is our passion! In fact, cancer rehab is the primary reason my partners and I started Be Strong Therapy Services. Cancer...

For those new to the name, 5 STAH MEDIA LLC (five s-t-a-h media) is a trendy multimedia company named after my full initials (S.T.A.H.). As the founder and CEO, I have proudly been working in Public Relations for over six years with companies like Midori Star Media...

I am not a trendsetter or an early adopter. I tend to lurk on the sidelines as a new thing sweeps the world, waiting to see if it “sticks.” Sometimes I regret that trait, but sometimes I don’t (I skipped over Palm Pilots entirely, RIP). I’m just not someone who runs...

Imagine hearing the words, “You have breast cancer.” These are words many women so unexpectedly hear… Those dreaded words bring so many things to mind. Complex feelings, many uncertainties, and so many questions. Then, almost immediately, you’re presented with...

I thought this article would be a breeze to write. Surrender is my jam! But to be honest, there is NOTHING easy about surrendering. Many people believe it means to give up, stop fighting, and stop trying, but I am here to tell you that is farthest from the truth....

What I am most passionate about is enhancing the lives of others. From as far back as I can remember, I have been able to find joy and fulfillment at the thought of making the world a better place and springing into action by making the first move within my own small...

Hormone therapy can be traced back over 2200 years when the Chinese isolated sex and pituitary hormones for medicinal purposes. In Ancient Greece, it is estimated that at least 50 percent of women died by the age of 34. Additionally, they believed that women were...

The Blessings of Inclusion & Belonging: I see you; I accept you! We've heard a lot about inclusion and belonging in today's culture. Verna Myers, a leading diversity and inclusion expert, says, "Diversity is being invited to the party. Inclusion is being asked to...

There is a ton of buzz around the word “trauma” these days. You hear it used in all areas of media. We have schools teaching teachers about childhood trauma, and everyone is trying to figure out the best way to deal with their own trauma. There are a hundred different...

For ambitious (read: “busy”) people, such as ourselves, meditation seems like this unachievable utopia of peace, stillness, and quiet. I have heard from many women that there are way too many thoughts flowing through their head for them to meditate. And even if they...