fbpx
Mindful Moment: Giving Yourself Grace

Mindful Moment: Giving Yourself Grace

Over the years, I have been known to be extremely hard on myself, and I never felt like I was good enough or achieved as much as I thought I should have achieved in the time frame in which I thought I should have achieved it. Then a friend told me, “I am learning to...
Grieve to Grow

Grieve to Grow

We are currently living in difficult times, and grief is becoming all too familiar in our lives. Many of us are not only grieving the loss of a loved one, but because of the pandemic, we could be grieving the loss of what our lives once were, the loss of a career, or...
Influential Impact

Influential Impact

There are times in life when I walk through highly complicated situations that sort of rock my world. Some changes occur unexpectedly, some life transitions leave me feeling lost, and some hardships arise that make me question all I’ve learned in life. At times...
Mindful Moment: Start Your Day with Purpose

Mindful Moment: Start Your Day with Purpose

Purpose can be defined as an intention, a plan, or an aim for you’re day. Often we don’t wake up with purpose. When you wake up in the morning, you probably are functioning on autopilot. You may wake up groggy, irritable, or disenchanted. You haven’t had your coffee;...