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Facing Trauma With Love and Kindness

Facing Trauma With Love and Kindness

There is a ton of buzz around the word “trauma” these days. You hear it used in all areas of media. We have schools teaching teachers about childhood trauma, and everyone is trying to figure out the best way to deal with their own trauma. There are a hundred different...
Meditation for Busy People

Meditation for Busy People

For ambitious (read: “busy”) people, such as ourselves, meditation seems like this unachievable utopia of peace, stillness, and quiet. I have heard from many women that there are way too many thoughts flowing through their head for them to meditate. And even if they...
Mindful Moment: Giving Yourself Grace

Mindful Moment: Giving Yourself Grace

Over the years, I have been known to be extremely hard on myself, and I never felt like I was good enough or achieved as much as I thought I should have achieved in the time frame in which I thought I should have achieved it. Then a friend told me, “I am learning to...
Grieve to Grow

Grieve to Grow

We are currently living in difficult times, and grief is becoming all too familiar in our lives. Many of us are not only grieving the loss of a loved one, but because of the pandemic, we could be grieving the loss of what our lives once were, the loss of a career, or...